We have all heard the old saying that “an apple a day keeps the doctor away”, but is not a magic apple juice holds the same benefits? We decided to find out, and the violin listed below are the health benefits on six offered by organic apple juice.
Here are the Benefits of Organic Apple Juice:
1 – Reduce the risk of heart:
Drink a glass of organic apple juice helps prevent the formation of cholesterol in the blood vessels and arteries. It further reduces the risk of developing the two leading causes of heart disease and high cholesterol plaque in the arteries.
2 – Improve digestion:
A glass of raw apple organic juice helps to cleanse the liver and kidneys by removing harmful toxins. The cleansing properties help you achieve your digestive system clean and better protected against heart and kidney disease.
3 – Assist in weight loss:
If you are trying for decades to shed weight, then add the apple juice to your diet. Apple juice utterly free of calories and fat and can reduce cholesterol. Apples are highly rich in polyphenols, carotenoids, and dietary fiber. The consumption of organic apple juice can help aid in weight loss.
4 – Provides energy:
A glass of organic apple juice is packed with a variety of essential nutrients such as vitamin A, vitamin C, vitamin E, vitamin K and folate. Because of their wealth in all nutrients, it helps to pack your body with a lot of energy.
5 – Lowers the risk of dementia:
Various studies have shown that drinking apple juice regularly helps reduce the risk of dementia in older people. Apple juice also slows down the aging brain and helps keep sharp for a long time.
6 – Improves vision:
The organic apple juice is rich in vitamin A, which helps in improving eye health. Vitamin A assists protect your eyes from eye diseases and make your vision sharp.
7 – Alleviate Symptoms of Asthma:
Apple juice has anti-inflammatory and anti-allergic symptoms. May help alleviate asthma. Fruit juice is known to prevent asthma attacks. Besides, the polyphenols in juice play an essential role in improving lung health and reducing lung disease. This has been demonstrated by recent research reports that individuals who consumed the apple juice regularly may have lung function better.
8 – Relieve constipation:
Constipation is a severe health problem that occurs when the colon absorbs a lot of water. Apples contain sorbitol, which offers a possible solution to this issue. When these substances reach the large intestine, it draws water into the colon. That is how it makes the stool softer and more comfortable to pass.
A study conducted by Isfahan University of Medical Sciences found that apple polyphenols have anti-obesity properties. Animal and human experiments showed that intake of apples in different forms could cause weight loss in overweight. Apples are a good source of flavonoids. Increased consumption of fruits with flavonoids can help in reducing weight.
9 – Having Anticancer Potential:
Flavonoids and phenolic acids have proven effective in preventing the development of tumors and cancer cells. A recent study done by the Federal University of Sao Paulo found that certain phytochemicals and antioxidants in organic apple juice may act against carcinogenesis.
However, further studies in this category are needed to reach further conclusions because apple juice is now famous for its benefits world-wide. One more study conducted by the German Cancer Research Center found that regular consumption of apples or one or more of their juice can reduce lung and colon.
10 – Help Protect Brain:
Apple juice can protect the brain from free radical damage. Polyphenolic antioxidants in apple juice can reduce neuronal apoptosis (death of brain cells). They can help treat neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Antioxidants have more potential to act against cancer cells and prevent damage from oxidative stress. One study conducted by the University of Massachusetts-Lowell found out that apple juice may improve the behavioral symptoms in those with moderate stage Alzheimer-to-end.
11 – Improve Skin Health:
The presence of vitamin C and antioxidants in apple juice can help improve skin health. Some anecdotal evidence indicates that this juice is widely used in natural medicine to treat skin related problems like inflammation, itching, dermatitis, cracked skin, and wrinkles. Polyphenols in apple juice can prevent premature aging.
Nutritional Facts Of apple juice:
Apples contain several essential nutrients. By the US Department of Agriculture, one cup (248 g) of organic apple juice contains:
- Water – 219 g
- Energy – 114 kcal
- Carbohydrates – 28 g
- Protein – 0.24 g
- Sucrose – 3:12 g
- Vitamin C – 2:23 mg
A serving of apple juice provides your body with a high amount of vitamins, minerals, and antioxidants. With zero cholesterol and meager amounts of saturated fat and sodium, the apple is a healthy fruit. Many people like to drink apple juice rather than eating the fruit in its raw form. The high water content in the juice act as a good source of rehydration. The nutritional value is the same as apple juice with raw apple provided it has been extracted from fresh apples.
Commercially available juice usually contains preservatives that reduce the nutritional value of apple juice. Therefore, make apple juice at home is the best way to avail maximum benefits and nutrition. Commercial apple juice contains concentrated apple juice, water, ascorbic acid (vitamin C), calcium citrate (less than 0.5%), and potassium phosphate. Although apple juice is generally safe for consumption, it does have some side effects that you need to remember. Check them in the following sections.
Read more at Total organic.