Organic Cranberry juice can temporarily create conditions such as acid reflux, which is worse because rather sour. Some people observed that cranberry juice leaves an odd taste in their mouths or temporarily disrupts the gums and lips.
Research into the benefits of cranberry juice mostly early, but the antioxidant and antibacterial benefits look promising.
Most people can include cranberry juice in their diet, and they add a serving of fruit to their diet when they do.
The Benefits of Drinking organic cranberry juice:
There are lots of Benefits of Drinking organic cranberry juice. But we find these best Benefits of organic cranberry juice.
1 – Combating age-related damage:
Chemicals are called free radicals to accumulate in the body as people age. Free radicals cause oxidative damage. There is a relationship between oxidative damage and health problems, for example:
- urinary tract health
- heart disease
- digestive health
Some chemical in cranberry juice is an antioxidant or a compound against harmful free radicals. The presence of antioxidants means that the power of cranberries and cranberry juice helps fight age-related tissue damage.
In 2011 studies found that chemicals in cranberries assisted better antioxidant activity in lowering their pH. The study also found that the fruit is significantly more powerful antioxidants than cranberry juice, but it still offers some benefits.
2 – Improve Heart Health:
Studies show that different ingredients in cranberry juice can increase heart health.
High cranberry chemicals called polyphenols that can support a healthy heart. A 2011 study of women with metabolic syndrome found that cranberry juice increases antioxidants in blood plasma. People who drink cranberry juice also had lower low-density lipoprotein (LDL). LDL is known as a type of “bad” cholesterol.
Another study in 2011 found that cranberry juice may improve health in people with coronary artery disease. The mean carotid-femoral pulse wave velocity artery, which is a way to measure arterial stiffness, is reduced among people in the study who drank a laboratory preparation of double-strength cranberry juice.
3 – Treat or prevent urinary tract infections (UTI):
Antibacterial Effects of cranberry juice are reported to reduce the incidence of UTI in mice, according to a 2017 study in Frontiers in Microbiology.
Reduction in the incidence of UTI is considered as the ability to reduce colonization antibacterial properties of Escherichia coli in the urinary bladder. Bacteria, better known as E. coli, are the cause of most UTIs.
A study in 2016, reported in Alternative Therapies in Health and Medicine, showed an infection of fewer bacteria in the culture of the urine of boys circumcised who drank cranberry juice and previously had recurrent UTI compared with those who drank a placebo and those who had been circumcised were also drank a placebo.
The authors ceased that cranberry juice might be beneficial to the growth of pathogenic bacteria.
4 – Supporting digestive health:
There is growing evidence that the phytochemicals hold in the cranberry play an essential part in digestive health.
Proof for the digestive health benefits of cranberry juice, in addition to other benefits, was reported in a study from 2018 in the Journal of the Science of Food and Agriculture.
The paper notes that inhibit the production of another bacterium called H. pylori in the stomach is expected to improve digestive health. The researchers also suggest further research is needed on cranberry juice.
5 – Preventing infection:
Some chemicals in cranberries can help fight viruses and bacteria.
A study in 2011 found that cranberries inhibit the growth of bacterial microbes seven. The study did not evaluate whether cranberry or cranberry juice can prevent infection by microbes in humans.
Similarly, a 2010 study found that cranberry could protect against some viruses, including norovirus, that’s a common cause of food-borne food illness.
The study authors caution that more research is needed, but argues that the cranberry may be a useful method for treating or preventing food-borne food illness.
6 – Supporting the health of postmenopausal:
The fear of heart problems increases after menopause compared with the risk in all other groups of people of the same age.
A 2013 study investigated this phenomenon in mice that have ovaries. The researchers found that cranberry consumption reduces total cholesterol every day, suggesting cranberry products may be a useful dietary supplement after menopause.
Cranberry juice is suitable for most people and has various potential benefits.
7 – Heart health:
Cranberries also contain other phytonutrients with anti-inflammatory properties. Inflammation plays a role in damaging blood vessels from time to time, including the arteries. Damaged arteries then draw plaque, causing atherosclerosis.
Phytonutrients in cranberries may help guard against inflammation, delaying the process and offers protection against heart disease.
A study in overweight and obese men in 2019 showed that a high daily intake of polyphenols cranberry drink for eight weeks increases risk factors for heart disease.
There is also some evidence that cranberry juice may help prevent dental plaque that forms the teeth and cause gum disease.
Choose Wisely Juice:
When you are looking for a healthy cranberry juice, it is essential to not fall for the trap of labeling. There is a big difference between cranberry juice cocktail (or drink cranberry) and real cranberry juice.
Juice cocktail contains added sugars such as high fructose corn syrup, which is not suitable for you. This cocktail is often made with only a small number of real cranberry juice.
Look for labels that say “made with 100 percent real juice” or a list of other natural sweeteners such as apple or grape juice.
The American Academy of Pediatrics recommended limiting fruit juice intake in infants and children and advised against giving the baby juice. Therefore, parents who want to add cranberry juice to their children’s diet should only do it in small quantities and not give them more juice.
People should choose variations from concentrate, no added sugar, to get the most out of cranberry juice. Alternatively, one can consider making a fresh cranberry smoothie at home by putting cranberries in a blender with the other ingredients. Add the sweet fruit, such as oranges, that can help taste sweet.
Read more about Organic vegetable juice at TotalOrganic.