Do you want to know what is Organic Beet Juice? Full of powerful antioxidants beetroot juice and nitrate, increase stamina and endurance (high-performance athlete secret!), and unique filtration allows for a smooth feel. All juices are 100% natural and gluten-free, with no added sugar, artificial colors, or preservatives. Beetroots, or beets, has increased in popularity now.
Researchers have identified a link between drinking beet juice and lower blood pressure, reduce inflammation, and improved athletic performance. The beet has an excellent nutritional profile that includes many essential minerals, vitamins, and antioxidants. They also contain bioactive compounds called betalains, which can benefit a person’s health. These people could benefit from consuming the entire beet or their juices.
Directly from the garden, beets get a second life. Jewel-toned juice drinks are delicious and nutrient-packed, with an almost endless list of health benefits. This can help reduce inflammation and blood pressure. Plus, the drinks are naturally sweet! Here’s how to make this drink at the home powerhouse.
How to Make Beet Juice?
All you need is a blender, this is what we must use to make juices of our favorite root vegetables. If you want to get creative, throw your favorite mixture into the blender during the second stage.
Step 1: Roast Root
Wash the beet to remove any grit, and trim the leaves and the bottom end. Coarsely chop them. Roast beets at 400 ° for about 55-65 minutes, or until tender.
Step 2: Blend the beet.
Place the cooked or roasted beets in a blender and blend until smooth. Enjoy!
Editor Tip: Strain the juice into a glass to make sure no pieces of pulp.
How to Make Beet Juice with Juicer?
Do you need to cook a beet before you juice them? No! Using a juicer minimizes the work needed to make your beet juice because in this technique no baking is required. After washing, trimming, and roughly cutting beets (you can also peel them if you want to), just put them in a juicer.
What Can I Add to Beet Juice?
As beetroot or beet juice is delicious, it is also the perfect canvas for different flavors. For a twist, add some ginger to the organic beet juice. Ginger can help support the immune system, promote healthy skin and a lot of more benefits. For citrus blast (and vitamin C), orange or lime can be added. Honey provides extra sweetness.
How to Store Leftovers of beet juice:
Raw beets can last between 7 to 10 days in the refrigerator, while the cooked beets can last up to a week. If you have leftover organic beet juice that you had not finished yet, it must not be wasted. You can freeze them for next time use.
Here are some benefits of organic beet juice:
1 – A great way to detoxify naturally:
Beet is a unique source of betalains – a type of phytonutrient. These compounds are known to provide powerful antioxidant properties, anti-inflammatory and detoxification. For long, th
e beets have been known as heart-protective food. This is a great liver cleanser and helps in flushing out all the toxins with compounds such as methionine and glycine, preventing the fatty acid from building up and stimulating liver cells.
2 – Increase in blood pressure:
Research shows that a beet can help a growing human body helps increase a person’s lower blood pressure. Beet naturally contains large amounts of nitrates, which the body converts to nitric oxide. These compounds dilate blood vessels, which increases blood flow and lowers blood pressure overall.
In a recent study, researchers gave participants either 70 ml nitrate-rich organic beet juice or placebo juice nitrate-depleted. The blood pressure of people in the test group decreased 5.2 millimeters of mercury (mm Hg) more than that of the placebo group after just 30 minutes. However, the effects of beetroot juice are concentrated subside within 24 hours.
3 – Reduce inflammation:
Beet juice contains anti-inflammatory compounds called betalains. According to the 2015 review, betalains inhibiting specific signaling pathways that play a role in inflammatory disorders. A 2014 study showed that betalain called phenethylamine-betaxanthin reduces inflammation enzyme activity by 32 percent.
4 – Protecting the heart:
Organic beet juice contains vitamin B-6, antioxidants, vitamin A, and iron. These compounds protect the liver from inflammation and oxidative stress while enhancing its ability to eliminate toxins from the body.
5 – Good for digestion:
Beet juice with pulp is full of fiber, which helps in the regulatory process of digestion and also relieves constipation. Organic beet juice is rich in betaine considered an agent useful for good digestive health. It is said that betaine increased gastric acid levels to improve digestion. A daily glass of beetroot juice is also a home remedy for stomach ailments.
6 – Lower blood glucose:
Though high in sugar, beet helps regulate your blood sugar levels. Research has shown that it does not cause a high concentration of glucose in the blood. This means that the beet’s natural sugar is released very slowly in the body and thus, preventing the sudden jump. In the form of juice, it really can help people with diabetes.
A small-scale animal study recently in mice with liver injury found that the mice that received the extract beets have minimal liver damage than the control mice.
Beets are a healthy addition to most diets. People can experience beet’s health benefits to eat them raw or cooked, or by drinking beet juice. Beet juice contains many beneficial nutrients that can remove the cooking process.