Pineapples are native to Brazil and Paraguay. They spread to India through South and Central America to Mexico and the West Indies. Christopher Columbus discovered the pineapple in 1493 on the Caribbean island of Guadeloupe, and from there taken to Spain and then to other parts of the world.
How to make Pineapple Juice?
- Peel the pineapple and cut into small pieces.
- Add pineapple chunks in a blender along with water and sugar.
- Blend to create a smooth juice.
- Strain the juice through a colander soup.
- Add more water if the water is too thick.
- Pour the juice into serving glasses.
- Add a few ice cubes to the juice.
Here are Organic Pineapple Juice Benefits:
The pineapple fruit is a member of the bromeliad family, which includes about 2000 species and comprises many flowers that fruitlets busy around the core. Each fruitlet has eyes that are part spiked on the surface of a pineapple. They are not only delicious but also perfect for your health.
1 – Rich in Bromelain:
Organic Pineapple juice contains the enzyme bromelain, which is a natural anti-inflammatory agent and digestive enzymes. Bromelain reduces inflammation associated with nasal congestion and osteoarthritis and also can relieve muscle soreness after strenuous exercise, according to the National Center for Complementary and Integrative Medicine. It can also help reduce inflammation caused by sinusitis. As the enzyme, Bromelain promotes good digestion by helping the body break protein.
2 – An excellent source of vitamin C:
A 1-cup serving of pineapple juice supplies nearly 30 percent of the recommended daily allowance of vitamin C, according to the USDA Central FoodData. If ascorbic acid adds, you will get more than 100 percent of your daily budget.
ACCORDING TO THE UNIVERSITY LINUS PAULING INSTITUTE AT OREGON STATE, Vitamin C serves as a natural antioxidant and helps people maintain a healthy immune system. Your body can not make collagen without vitamin C. Collagen is a protein used to build bones and create a connective tissue that strengthens and supports your skin, blood vessels, tendons, and ligaments.
ACCORDING TO THE LINUS PAULING INSTITUTE, Vitamin C also helps the body metabolize fats and produce the neurotransmitter.
3 – Get your Vitamin B:
One cup of pineapple juice contains almost 11 percent of the recommended daily allowance of folate and 19 percent of vitamin B6. Both these vitamins help reduce levels of homocysteine in your blood. High levels of homocysteine increase your risk of developing cardiovascular disease.
Folate is essential for protein synthesis, red blood cells, and average growth and development. It would help if you had vitamin B6 to make a neurotransmitter that helps regulate proteins’ mood and metabolism.
4 – Potassium for the balance of electrolytes:
Potassium is an electrolyte, which means that it carries an electrical charge. This role stimulates nerve impulses and muscle contraction. It also helps regulate your heartbeat.
Another important job that is filled by potassium is its ability to lower blood pressure. Overeating salt increases your blood pressure, but it can help offset salt damage if you get enough potassium daily. One cup of canned pineapple juice supplies 7 percent of your daily potassium.
5 – Consider Whole Fruit:
While pineapple juice provides many health benefits, consider swapping your juice out of the fruit intact. According to the University of Washington Center for Public Health Nutrition, consuming pineapple reduces overall calorie consumption and provides more fiber. Eat whole fruit can also help you feel fuller than drinking your calories in pineapple juice.
6 – Boost your immune system:
According to the Food and Drug Administration, pineapple is a potent source of vitamin C and contains half of the daily recommended value for adults. Vitamin C is also an antioxidant that is soluble in the primary water fights cell damage. Our bodies need vitamin C to fight cell damage and prevent joint pain and heart disease.
7 – Strengthens your bones:
Also, organic pineapple juice contains a lot of vitamin C; pineapple also has much manganese, strengthening bones and connective tissue. One study also showed that manganese helps prevent osteoporosis in post-menopausal women.
One cup of fresh pineapple juice containing more than 70% of the required daily dose of manganese. Children, adults, and the elderly have to eat a few pineapple pieces a day to keep their bodies healthy.
8 – Helps in Prevention of Cancer:
Pineapple contains antioxidants, which help to capture and fight free radicals. It slows down the process of cell damage, thus preventing some types of cancer. Studies have found that pineapple enzymes can shrink or kill cancer cells.
9 – Contains compounds that additional:
In addition to being rich in vitamins, organic pineapple juice is a source of antioxidants; beneficial plant compounds keeps you healthy. Experts say that the antioxidants in pineapple juice, especially vitamin C, beta carotene, and numerous flavonoids, are mostly to thank for the beneficial effects of potential.
Pineapple juice also contains Bromelain, a group of enzymes associated with health benefits, such as reduced inflammation, improve digestion, and immunity stronger. Pineapple juice contains many vitamins, minerals, and beneficial plant compounds to protect you from the disease.
Studies are linking these drinks to improve digestion, heart health, and immunity. Pineapple juice or its compounds can also help reduce inflammation and may even offer some protection against certain cancer types.
However, human studies are limited, and it is unclear whether the observed effect in a test tube or animal can achieve with a small daily intake of pineapple juice.
This beverage is also low in fiber and rich in sugar, so that considerable quantities every day is not advisable to drink.
Read more at Total Organic.