In this tutorial we will discuss about Organic Tart Cherry Juice Benefits. Organic tart cherry juice is gaining popularity in the health food world, and for a good reason! Many enjoy it for its refreshing flavor, but others choose too many potential health benefits.
Tart cherry, also known as sour cherries, different from the traditional black cherries that you often see in the hallway’s results. Tart cherries contain less sugar and carbohydrates than the black ones. This feature makes the tart cherry more attractive for people who want the health benefits of consuming their delicious berries without a sugar rush.
One thing you might notice when you grab a drink containing tart cherry juice has a beautiful red hue. This coloring is the result of the natural occurrence of anthocyanins. Anthocyanins are flavonoids naturally found in foods that are red or purple.
Here are the Organic Tart Cherry Juice Benefits:
1 – Can help you sleep:
Melatonin is a hormone that helps regulate sleep. Tart cherry juice can naturally increase the levels of melatonin in your body, and as a result, it can help you fall asleep.
The results show that adults who drink tart cherry juice experienced less severe insomnia than the placebo in a clinical trial. Also, tart cherry juice has the same effect as insomnia drugs like valerian or melatonin in older adults.In another study evaluating the adults over the age of 50 who have insomnia, the results show that, on average, drinking tart cherry juice resulted in an extra 84 minutes of sleep when compared with placebo.
2 – Improve athletic performance:
Drinking tart cherry juice before athletic events to improve several aspects of sports performance, particularly end-run performance. In a study that focused on well-trained cyclists who drank tart cherry juice versus placebo, the number of jobs that have been completed during the 60-second all-out run is 10% higher in those drinking cherry juice.
3 – Help In recovery post-workout:
Supporting your muscles during the exercise recovery phase is a priority for athletes. One of the critical nutrients to support the post-workout recovery of potassium. The amount of potassium in your body plays a role in your muscle cell function. Because of tart cherry juice is naturally high in potassium, it is the perfect remedy to fill your body with essential nutrients.
Tart cherry juice has been shown to reduce pain and promote recovery after exercise power in both strength and endurance exercises. For athletes who have culminated in training and looking to improve recovery and a quick return to competition, tart cherry juice may be beneficial.
4 – Can inhibit the growth of cancer:
Many experts recommend a diet rich in fruits and vegetables to reduce the risk of developing certain cancers. This is partly because many of these foods provide polyphenols, antioxidants, and vitamins to fight cancer development. Components found in tart cherry juice may be specific cells associated with various special combat cancer, especially breast and colon.
While some believe that “sugar feeds cancer”, there is no evidence to support that claim. Choosing a diet rich in fruits and vegetables, including tart cherry juice, is recommended that many health professionals stand behind to reduce the risk of developing much cancer.
5 – Can support both short-term memories:
Since tart cherry juice has been shown to play a positive role in hypertension, inflammation, and oxidative stress, it makes sense that drinking this juice may help slow the progression of cognitive decline.
To highlight this effect, researchers evaluated the parents who drank tart cherry juice versus placebo. They found that those who consistently drank tart cherry juice have better score memory, visual attention, and spatial working memory. In other words, those who drank tart cherry juice had better cognitive ability.
6 – Role in improving heart health:
Inflammation and oxidative stress are two factors that play a role in heart disease. Because cherries give so many antioxidants, tart cherry juice can fight inflammation and oxidative stress.
Data has suggested that adults who drank organic tart cherry juice had lower systolic blood pressure levels and low-density lipoprotein cholesterol (LDL); they become a positive outcome for heart health.
One antioxidant that plays a role in blood pressure management is quercetin. In particular, quercetin has been shown to lower blood pressure in people with hypertension. Since tart cherry juice contains powerful antioxidants, drinking can cause a decrease in your blood pressure.
7 – Fights inflammation and pain of arthritis:
Research shows that the antioxidants in tart cherry juice can reduce osteoarthritis pain and inflammation (OA). A 2012 study showed that drinking cherry juice twice a day for 21 days reduces the pain felt by people with OA. Blood tests also showed that they had significantly less inflammation.
8 – Assist post-exercise recovery:
Cherry juice can help recovery post-workout. It is naturally high in potassium, which conducts electrical impulses throughout the body. This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance. Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your recommended daily value.
Drinking tart cherry juice is a delicious way to support your health naturally and safely. A simple drink to make it, well, simple to combine the tart cherry juice to your diet. Simply choose to drink organic tart cherry juice which gives you “one-two punch” goodness.
You get the benefits of organic tart cherry juice while enjoying the taste and health features of organic watermelon water without added sugar, flavors, or preservatives. Organic tart cherry juice provides you with all the benefits you require.
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