Pineapple juice is a popular tropical drink. It is made of pineapple, native to countries such as Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines. Many cultures use fruit and juice as traditional medicines to treat or prevent various diseases.
Modern research has connected pineapple juice and its compounds for health benefits, such as increasing digestion and heart health, reduced inflammation, and maybe even some protection against cancer. However, not all evidence has been conclusive.
Here are seven benefits based on science from pineapple juice, based on current research:
1 – Nutrition rich:
Pineapple juice gives a concentrated dose of various nutrients. One cup (240 ml) contains around (2 trusted source, 3trusted source):
- Calories: 132.
- Protein: Less than 1 gram
- Fat: less than 1 gram
- Carbohydrates: 33 grams
- Sugar: 25 grams
- Fiber: less than 1 gram
- Manganese: 55% of Daily Value (DV)
- Copper: 19% of DV
- Vitamin B6: 15% of DV
- Vitamin C: 14% of DV
- Thiamin: 12% of DV
- Folate: 11% of DV
- Potassium: 7% of DV
- Magnesium: 7% of DV
Nana’s juice is very rich in manganese, copper, and vitamin B6 and C. This nutrient plays a vital role in bone health, immunity, wound healing, energy production, and network synthesis. It also contains traces of iron, calcium, phosphorus, zinc, choline, and vitamin K, as well as various B vitamins.
Nana’s juice is rich in various vitamins and minerals. It is mainly packed with manganese, copper, vitamin B6, and vitamin C – which play an essential role in your body’s functioning.
2 – Contains additional benefit compounds:
Apart from being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, a plant compound benefit that helps keep your body healthy. Antioxidants in pineapple help neutralize unstable compounds known as free radicals, which can accumulate in your body because of factors such as pollution, stress, or an unhealthy diet and cause cell damage.
Experts believe that antioxidants in pineapple juice, especially vitamin C, beta carotene, and various flavonoids, mostly thank you for the potential profitable effects (9trusted source).
3 – Can reduce inflammation:
Pineapple juice can help reduce inflammation, which is believed to be the root cause of many chronic diseases. This may be mainly due to its bromelain content. Some studies show that these compounds may be as useful with non-steroidal anti-inflammatory drugs (NSAIDs) – but with fewer side effects.
In Europe, Bromelain is approved to reduce inflammation caused by trauma or surgery and treat surgical wounds or burns. Also, there is evidence that was swallowing bromelain before surgery can help reduce the level of inflammation and pain caused by surgery (trusted source).
Further research shows that bromelains can reduce pain and inflammation caused by a sports injury, rheumatoid arthritis, or knee osteoarthritis. That said, research has not tested the direct effects of pineapple juice on inflammation.
Therefore, it is unclear whether the bromelain intake is achieved by drinking small pineapple juice to moderate to provide the same anti-inflammatory benefits as observed in this study.
4 – Can increase your immunity:
Pineapple juice can contribute to a more robust immune system. Test Studies Test shows that bromelain, the mixture naturally found in pineapple juice, can activate the immune system. Bromelain can also increase recovery from infections, such as pneumonia, sinusitis, and bronchitis, especially when used combined with antibiotics.
However, most of these studies originate, and no one examines the effects of strengthening immunity from pineapple juice in humans. Therefore, more research is needed to confirm this result.
5 – Can help your digestion:
Enzymes in pineapple juice function as proteases, which help break down proteins into smaller subunits, such as amino acids and small peptides, which can be more easily absorbed in your intestines. Bromelain, in pineapple juice, can help improve digestion in people whose pancreas cannot make sufficient digestive enzymes – medical conditions known as pancreatic insufficiency.
Animal research shows that bromelain can also help protect your intestines from harmful bacteria and cause diarrhea, such as E. coli and V. cholera. According to some tube-table research, bromelain can help reduce intestinal inflammation in people with inflammatory intestinal disorders, such as Crohn’s or ulcerative colitis.
That said, most of the studies have investigated the effect of concentrated doses of bromelain rather than pineapple juice, and very few are done in humans. Therefore, more research is needed.
6 – Can promote heart health:
Bromelain is naturally found in pineapple juice can also be useful for your heart. Test tubes and animal studies show that bromelain can help reduce high blood pressure, prevent the formation of blood clots, and minimize the severity of angina pectoris and temporary ischemic attacks – two health conditions caused by heart disease.
7 – Can help fight certain types of cancer:
Pineapple juice may have the potential for cancer battles. Again, this is mostly due to the content of his brome. Some studies show that bromelain can help prevent tumor formation, reduce its size, or even cause cancer cell death.
However, this is a test tube study using a concentrated bromelain amount that is much higher than what you will consume from drinking a glass of pineapple juice. It makes it difficult to project its results with humans.
Read more at Total Organic.