Every time you eat or drink, you are either feeding disease or fighting it.
Adding juices to our eating routine is the most ideal approach to launch your mornings. From protecting your immune system to detoxing your body, juices can go a long way in protecting your health. The Dietary Guidelines from the U.S. Division of Agriculture (USDA) prescribes somewhere in the range of five to 13 servings of products of the soil every day relying upon age, sex, physical movement and generally wellbeing.
Although there is a debate on whether fruit juices are better or organic veggie juice? A general suggestion for juicing is to follow the 90/10 rule which means 90% of your ingredients should be vegetables and 10% should constitute of fruits to add natural sweetness and flavor to your drink. This article describes top five reasons to prove why organic veggie juices are better than fruit juices.
Organic vegetable juices provide high level of nutrition in a single serving than fruit juices. One glass of organic vegetable juice equals around 4-5 vegetables, that means by consuming a single glass of fresh organic vegetable juice, you are going to get nutrients present in 4-5 cups of vegetables. Organic Vegetable juices contain more minerals, proteins and water soluble vitamins. Green juices are also a great source of folic acid in your diet. You would not get most of these nutrients from fruit juices most importantly proteins. Also most of the fibers in fruits are lost while juicing making it less healthy than you think they are.
Rich Source of Energy
Organic vegetable juices also provide a quick boost of energy. So if you are feeling hungry and don’t want to compromise your health by binging on junk food or unhealthy snacks, just sip a glass of fresh organic vegetable juice and satiate yourself while providing adequate nutrients to your body.
In contrast to organic vegetable juices, Nutritionists exhortation to evade fruit juices for breakfast as it will just contain carbs, fiber and bunches of concentrated sugar with scarcely any protein and can expand your appetite even before you’re prepared for lunch.
Low Sugar Content
Fruit juices contain higher level of sugar in form of fructose. So having fruit juice may cause a sudden rise in your blood sugar level, posing a greater risk for diabetics. In contrast, organic vegetable juices have low sugar content, making it possible to consume them without worrying about your sugar level.
As indicated by Dr. Anju Sood, “If you look at in terms of sugar content, at that point unquestionably vegetable juices are more beneficial as they contain less or zero sugar however fruit juices contain a ton of sugar. Both can be taken on day by day a premise as long as they are an aspect of an even eating routine”.
Fruit juices especially citrus ones are acidic in nature. An acidic environment inside your body makes you more susceptible to diseases like digestive issues, allergies or joint pain and lessen your ability to fight diseases. Organic juices from veggies are better in that they are more alkalizing in nature and help maintain the pH balance in your stomach and stabilizing your body fluids.
Keep Up Ideal Water Level
Organic veggie juices also help in maintaining optimal water level in body and keeping your body hydrated. This along with providing you with sufficient nutrients also fill up your daily water requirements.
So to keep you hydrated, it is always better to stick to organic vegetable juices rather than fruit juices brimming with loads of sugar to quench your thirst. The best way is to fuel your body with organic vegetable juices in breakfast and in evening before dinner.
And to Finish….
Organic vegetable juices are no doubt a miraculous source of nutrition and instant energy. However, a healthy and balanced diet demands not to rely on them totally. As Dr. Shalini Manglani shares, “An ideal combination would be vegetable juice with a piece of fruit in it to add just the right amount of sweetness. You can try a version with apple, beetroot and celery or the Green Horn made with apple, bottle gourd, cucumber and ginger.” A general suggestion is to follow the 90/10 rule. All you need to do is develop this healthy habit of vegetable juicing and see the positive changes in the way you feel, your energy levels, your skin and much more.
Total Organic is bringing a wide range of high quality 100% organic vegetal juices. Grab your bottle and let the vegetables in your juice do wonders for your health.
Read more at Total Organic.